Cullen Archer v5:00/r...9 row
7,734
Meters
37:00.0
Time
2:23.5
Pace
441
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,734 |
| Overall Time | 37:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 93 |
December 24, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,734 | 2:23.5 | 118 | 707 | 20 | 146 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 132 |
| 24:00.0 | 5,172 | 2:19.2 | 130 | 746 | 20 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 167 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 164 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | 134 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 18 | 129 |
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Workout Graph
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