Cullen Archer v20:00/3:00r...1 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
171
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 95 |
December 21, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 23 | 171 | |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 23 | 171 | |
| r: 3:00 | 512 | ||||||
| r512 |
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Workout Graph
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