Cullen Archer v5:00/r...21 row
10,726
Meters
49:00.0
Time
2:17.0
Pace
631
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,726 |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 95 |
December 20, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,726 | 2:17.0 | 136 | 767 | 20 | 156 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 159 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 | 157 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 159 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 161 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 19 | 149 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 19 | 154 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 160 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 164 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 18 | 152 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 152 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 155 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 20 | 152 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 155 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 153 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 21 | 145 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | 158 |
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Workout Graph
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