Cullen Archer v18:00/3:00r...6 row
11,354
Meters
49:00.0
Time
2:09.4
Pace
697
Calories
158
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,589 |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 92 |
December 16, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,354 | 2:09.4 | 161 | 855 | 23 | 158 | |
| 18:00.0 | 4,131 | 2:10.7 | 157 | 839 | 22 | 157 | |
| r: 3:00 | 51 | ||||||
| 18:00.0 | 4,122 | 2:11.0 | 156 | 835 | 22 | 162 | |
| r: 5:00 | 54 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 24 | 157 | |
| r: 5:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | ||
| r: 1:00 | 49 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 1:00 | 18 | ||||||
| r235 |
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Workout Graph
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