Cullen Archer v3:00/1:30r...10 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
506
Calories
157
Heart Rate
| Rest Distance | 3,718 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 95 |
December 11, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 26 | 157 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 136 | |
| r: 1:30 | 248 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 150 | |
| r: 1:30 | 239 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 157 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 163 | |
| r: 3:00 | 491 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 162 | |
| r: 3:00 | 421 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 164 | |
| r: 3:00 | 429 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 3:00 | 411 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 3:00 | 512 | ||||||
| r3,718 |
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Workout Graph
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