Cullen Archer v1:20/0:30r...2 row
669
Meters
2:40.0
Time
1:59.5
Pace
44
Calories
115
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 823 |
| Overall Time | 3:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 101 |
November 27, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 669 | 1:59.5 | 205 | 1004 | 27 | 115 | |
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 26 | 88 | |
| r: 0:30 | 76 | ||||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1046 | 28 | 143 | |
| r: 0:30 | 78 | ||||||
| r154 |
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Workout Graph
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