Cullen Archer v1:20/0:30r...3 row
977
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
133
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,202 |
| Overall Time | 5:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 101 |
November 27, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 133 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 23 | 137 | |
| r: 0:30 | 75 | ||||||
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 24 | 128 | |
| r: 0:30 | 75 | ||||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 26 | 134 | |
| r: 0:30 | 75 | ||||||
| r225 |
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Workout Graph
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