Cullen Archer v185m/0:30r...3 row
555
Meters
1:57.4
Time
1:45.7
Pace
42
Calories
116
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 714 |
| Overall Time | 3:27.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 106 |
November 25, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.4 | 555 | 1:45.7 | 296 | 1318 | 30 | 116 | |
| 0:38.7 | 185 | 1:44.5 | 306 | 1352 | 31 | 101 | |
| r: 0:30 | 68 | ||||||
| 0:39.2 | 185 | 1:45.9 | 294 | 1312 | 32 | 101 | |
| r: 0:30 | 70 | ||||||
| 0:39.6 | 185 | 1:47.0 | 285 | 1282 | 29 | 148 | |
| r: 0:30 | 21 | ||||||
| r159 |
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Workout Graph
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