Cullen Archer v10:00/r...9 row
9,358
Meters
45:00.0
Time
2:24.2
Pace
543
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,358 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 713 |
| Drag Factor | 110 |
December 07, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,358 | 2:24.2 | 117 | 701 | 15 | 138 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 15 | 128 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 16 | 136 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 165 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 12 | 118 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 165 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 14 | 124 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 167 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 13 | 121 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 12 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.