Cullen Archer v5:00/r...6 row
6,374
Meters
27:44.7
Time
2:10.5
Pace
353
Calories
136
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 33:44.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 112 |
October 09, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.7 | 6,374 | 2:10.5 | 157 | 840 | 17 | 136 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 14 | 113 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 138 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 142 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 147 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 144 | |
| r: 2:00 | 326 | ||||||
| 2:44.7 | 610 | 2:15.0 | 142 | 789 | 16 | 134 | |
| r980 |
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Workout Graph
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strength endurance