Cullen Archer v12:00/r...18 row
8,099
Meters
38:00.0
Time
2:20.7
Pace
487
Calories
135
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 111 |
October 03, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,099 | 2:20.7 | 126 | 731 | 17 | 135 | |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 16 | 109 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 125 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 137 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 136 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 144 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 146 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 144 | |
| r: 0:30 | 84 | ||||||
| 3:30.0 | 461 | 3:47.7 | 30 | 401 | 10 | 112 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 131 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 139 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 146 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 153 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 158 | |
| r: 0:30 | 95 | ||||||
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 16 | 120 | |
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 15 | 114 | |
| r1,277 |
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Workout Graph
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