Cullen Archer v13:00/r...7 row
14,997
Meters
1:07:00.0
Time
2:14.0
Pace
916
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,997 |
| Overall Time | 1:07:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
September 30, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 14,997 | 2:14.0 | 145 | 800 | 18 | 140 |
| 13:00.0 | 2,683 | 2:25.3 | 114 | 692 | 14 | 118 |
| 17:00.0 | 3,970 | 2:08.4 | 165 | 868 | 19 | 147 |
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | 22 | 162 |
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 13 | 121 |
| 13:00.0 | 3,182 | 2:02.5 | 190 | 954 | 22 | 166 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 14 | 132 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 16 | 135 |
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Workout Graph
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