Cullen Archer v10:00/r...6 row
8,261
Meters
37:00.0
Time
2:14.3
Pace
496
Calories
151
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 111 |
August 24, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,261 | 2:14.3 | 144 | 796 | 18 | 151 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 16 | 140 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 19 | 133 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 167 | |
| r: 3:00 | 455 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 166 | |
| r: 3:00 | 482 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 168 | |
| r: 3:00 | 430 | ||||||
| 11:00.0 | 2,275 | 2:25.0 | 115 | 694 | 15 | 136 | |
| r1,367 |
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Workout Graph
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Long HIIT