Cullen Archer v5:00/r...9 row
11,695
Meters
51:00.0
Time
2:10.8
Pace
712
Calories
139
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
August 24, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,695 | 2:10.8 | 156 | 837 | 17 | 139 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 15 | 111 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 138 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 141 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 146 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 145 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 147 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 149 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 152 | |
| r: 2:00 | 272 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 16 | 127 | |
| r1,738 |
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Workout Graph
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Strength endurance