Cullen Archer v15:00/r...12 row
21,210
Meters
1:35:00.0
Time
2:14.3
Pace
1268
Calories
135
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,223 |
| Overall Time | 1:53:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1926 |
| Drag Factor | 152 |
August 11, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,210 | 2:14.3 | 144 | 796 | 18 | 135 | |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 16 | 115 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 19 | 137 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 139 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 140 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 140 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 141 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 139 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 137 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 137 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 137 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 141 | |
| r: 2:00 | 216 | ||||||
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 16 | 126 | |
| r2,013 |
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Workout Graph
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