Cullen Archer v14:00/r...10 row
19,903
Meters
1:35:00.0
Time
2:23.1
Pace
1161
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,903 |
| Overall Time | 1:35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 1675 |
| Drag Factor | 109 |
July 21, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 19,903 | 2:23.1 | 119 | 710 | 17 | 116 |
| 14:00.0 | 2,872 | 2:26.2 | 112 | 685 | 16 | 109 |
| 14:00.0 | 3,178 | 2:12.1 | 152 | 821 | 20 | 125 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 15 | 107 |
| 14:00.0 | 3,173 | 2:12.3 | 151 | 819 | 20 | 122 |
| 5:00.0 | 335 | 7:27.7 | 4 | 313 | 5 | 104 |
| 14:00.0 | 3,178 | 2:12.1 | 152 | 821 | 19 | 127 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 115 |
| 14:00.0 | 3,175 | 2:12.2 | 151 | 820 | 20 | 127 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 115 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 112 |
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Workout Graph
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