Cullen Archer v5:00/r...7 row
7,901
Meters
36:00.0
Time
2:16.6
Pace
472
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,901 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 109 |
July 15, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,901 | 2:16.6 | 137 | 771 | 19 | 135 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 118 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | 142 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 155 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 15 | 120 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 158 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 15 | 125 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 130 |
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Workout Graph
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