Cullen Archer v15:00/r...7 row
13,034
Meters
1:00:00.0
Time
2:18.1
Pace
775
Calories
158
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,398 |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 109 |
July 13, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,034 | 2:18.1 | 133 | 757 | 19 | 158 | |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 17 | 135 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 20 | 139 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 173 | |
| r: 3:00 | 309 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 176 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 177 | |
| r: 3:00 | 310 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 176 | |
| r: 3:00 | 357 | ||||||
| 18:00.0 | 3,386 | 2:39.4 | 86 | 596 | 15 | 131 | |
| r1,364 |
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Workout Graph
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MIT/long HIIT