Cullen Archer v5:00/r...6 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
131
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 154 |
July 05, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 752 | 17 | 131 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 109 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 133 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 141 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 141 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 144 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 16 | 122 | |
| r756 |
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Workout Graph
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