Cullen Archer v5:00/r...6 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,187 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 110 |
July 02, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 16 | 123 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 15 | 120 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 136 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 117 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 133 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 15 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | 120 |
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Workout Graph
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