Cullen Archer v5:00/r...9 row
9,571
Meters
44:00.0
Time
2:17.9
Pace
561
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,571 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 110 |
June 30, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,571 | 2:17.9 | 133 | 759 | 18 | 126 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 15 | 115 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 19 | 136 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 140 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 16 | 116 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 142 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 15 | 114 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 144 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 15 | 116 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 15 | 115 |
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Workout Graph
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