Cullen Archer v5:00/r...6 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,208 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 110 |
June 26, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 16 | 116 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 | 109 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 127 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 110 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 127 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | 115 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 | 110 |
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Workout Graph
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