Cullen Archer v15:00/r...25 row
6,011
Meters
27:00.0
Time
2:14.7
Pace
357
Calories
126
Heart Rate
Rest Distance | 3,536 |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 9,547 |
Overall Time | 48:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 20 |
Stroke Count | 883 |
Drag Factor | 0 |
June 22, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 6,011 | 2:14.7 | 143 | 792 | 20 | 126 | |
15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 16 | 114 | |
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 127 | |
r: 0:30 | 98 | ||||||
0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 136 | |
r: 0:30 | 95 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 132 | |
r: 0:30 | 80 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 126 | |
r: 0:30 | 98 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 127 | |
r: 0:30 | 90 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 125 | |
r: 0:30 | 91 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 127 | |
r: 0:30 | 95 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 127 | |
r: 3:30 | 545 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 122 | |
r: 0:30 | 101 | ||||||
0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 127 | |
r: 0:30 | 50 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 123 | |
r: 0:30 | 68 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 124 | |
r: 0:30 | 87 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 124 | |
r: 0:30 | 57 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 125 | |
r: 0:30 | 72 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 133 | |
r: 0:30 | 88 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 128 | |
r: 3:30 | 546 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 121 | |
r: 0:30 | 88 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 123 | |
r: 0:30 | 95 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 127 | |
r: 0:30 | 82 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 136 | |
r: 0:30 | 91 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 135 | |
r: 0:30 | 74 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 125 | |
r: 0:30 | 83 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 127 | |
r: 0:30 | 82 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 126 | |
r: 3:30 | 680 | ||||||
r3,536 |
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Workout Graph

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