Cullen Archer v20:00/r...9 row
16,062
Meters
1:09:00.0
Time
2:08.8
Pace
1001
Calories
159
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 18,299 |
| Overall Time | 1:27:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 110 |
June 21, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,062 | 2:08.8 | 164 | 862 | 20 | 159 | |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 16 | 133 | |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 19 | 144 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 166 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 170 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 172 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 174 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 175 | |
| r: 3:00 | 422 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 16 | 131 | |
| r: 0:30 | 94 | ||||||
| r2,237 |
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Workout Graph
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