Cullen Archer v15:00/r...12 row
20,740
Meters
1:35:00.0
Time
2:17.4
Pace
1231
Calories
135
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,812 |
| Overall Time | 1:53:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1908 |
| Drag Factor | 147 |
June 08, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 20,740 | 2:17.4 | 135 | 764 | 18 | 135 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 16 | 110 | |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 20 | 137 | |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 11 | 119 | |
| r: 2:00 | 458 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 135 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 136 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 136 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 138 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 142 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 145 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 145 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 151 | |
| r: 2:00 | 317 | ||||||
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 17 | 130 | |
| r2,072 |
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Workout Graph
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Athletica strength endurance – warm-up at 110 drag factor, prep at 130 drag factor, main set at 150 drag factor