Sign Up

Cullen Archer v5:00/r...19 row

9,811

Meters

46:00.0

Time

2:20.6

Pace

575

Calories

124

Heart Rate

Rest Distance1,118
Rest Time7:00.0
Overall Distance10,929
Overall Time53:00.0
Average Watts126
Calories Per Hour732
Stroke Rate18
Stroke Count959
Drag Factor110

June 06, 2025 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Short HIIT followed by steady state

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,811 2:20.6 126 732 18 124
5:00.0 1,011 2:28.3 107 668 16 111
0:30.0 141 1:46.3 291 1300 32 129
r: 0:15 53
0:30.0 142 1:45.6 297 1321 30 139
r: 0:15 50
0:30.0 144 1:44.1 310 1365 32 141
r: 0:15 50
0:30.0 144 1:44.1 310 1365 32 147
r: 0:15 52
0:30.0 143 1:44.8 303 1343 32 138
r: 0:15 49
0:30.0 144 1:44.1 310 1365 34 95
r: 2:15 329
0:30.0 144 1:44.1 310 1365 32 126
r: 0:15 48
0:30.0 144 1:44.1 310 1365 32 137
r: 0:15 33
0:30.0 143 1:44.8 303 1343 32 79
r: 0:15 41
0:30.0 142 1:45.6 297 1321 32 75
r: 0:15 46
0:30.0 142 1:45.6 297 1321 32 145
r: 0:15 42
0:30.0 144 1:44.1 310 1365 34 163
r: 2:15 325
10:00.0 2,011 2:29.1 105 662 16 123
5:00.0 1,114 2:14.6 143 793 20 134
5:00.0 917 2:43.5 80 575 15 118
5:00.0 1,113 2:14.7 143 792 19 134
5:00.0 940 2:39.5 86 596 15 117
5:00.0 992 2:31.2 101 648 16 119
r1,118

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.