Cullen Archer 4:00 row
1,114
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
166
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 110 |
June 04, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 150 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 165 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 173 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 177 |
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Workout Graph
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