Cullen Archer v17:00/r...8 row
16,448
Meters
1:11:30.0
Time
2:10.4
Pace
1022
Calories
160
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 18,347 |
| Overall Time | 1:27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1610 |
| Drag Factor | 111 |
May 30, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:30.0 | 16,448 | 2:10.4 | 158 | 843 | 20 | 160 | |
| 17:00.0 | 3,638 | 2:20.1 | 127 | 737 | 17 | 129 | |
| 17:00.0 | 4,023 | 2:06.7 | 172 | 891 | 21 | 151 | |
| 3:30.0 | 924 | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 3:00 | 428 | ||||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1123 | 28 | 171 | |
| r: 3:00 | 368 | ||||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 28 | 173 | |
| r: 3:00 | 327 | ||||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 28 | 175 | |
| r: 3:00 | 319 | ||||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 29 | 177 | |
| r: 3:00 | 357 | ||||||
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 16 | 137 | |
| r: 0:30 | 100 | ||||||
| r1,899 |
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Workout Graph
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HIIT and MIT 03:30/3' interval row