Cullen Archer v11:00/r...12 row
20,309
Meters
1:36:00.0
Time
2:21.8
Pace
1192
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,309 |
| Overall Time | 1:36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 1712 |
| Drag Factor | 111 |
May 28, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.0 | 20,309 | 2:21.8 | 123 | 722 | 17 | 131 |
| 11:00.0 | 2,300 | 2:23.4 | 118 | 707 | 16 | 125 |
| 11:00.0 | 2,525 | 2:10.6 | 157 | 839 | 20 | 141 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 8 | 119 |
| 11:00.0 | 2,524 | 2:10.7 | 157 | 838 | 20 | 142 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 15 | 117 |
| 11:00.0 | 2,525 | 2:10.6 | 157 | 839 | 20 | 145 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 125 |
| 11:00.0 | 2,519 | 2:11.0 | 156 | 835 | 20 | 140 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 14 | 126 |
| 11:00.0 | 2,529 | 2:10.4 | 158 | 842 | 20 | 145 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 124 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 16 | 128 |
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Workout Graph
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steady state intervals