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Cullen Archer v12:00/r...30 row

8,786

Meters

37:00.0

Time

2:06.3

Pace

569

Calories

136

Heart Rate

Rest Distance4,165
Rest Time28:00.0
Overall Distance12,951
Overall Time1:05:00.0
Average Watts174
Calories Per Hour897
Stroke Rate21
Stroke Count1163
Drag Factor111

May 27, 2025 15:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

VO2 max short HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,786 2:06.3 174 897 21 136
12:00.0 2,470 2:25.7 113 689 16 119
0:30.0 138 1:48.6 273 1237 30 130
r: 0:30 78
0:30.0 141 1:46.3 291 1300 32 123
r: 0:30 79
0:30.0 141 1:46.3 291 1300 32 130
r: 0:30 81
0:30.0 141 1:46.3 291 1300 32 137
r: 0:30 90
0:30.0 142 1:45.6 297 1321 32 128
r: 0:30 107
0:30.0 143 1:44.8 303 1343 32 113
r: 0:30 86
0:30.0 143 1:44.8 303 1343 32 110
r: 4:00 689
0:30.0 142 1:45.6 297 1321 30 130
r: 0:30 63
0:30.0 143 1:44.8 303 1343 32 139
r: 0:30 103
0:30.0 143 1:44.8 303 1343 32 145
r: 0:30 71
0:30.0 145 1:43.4 316 1388 32 126
r: 0:30 89
0:30.0 147 1:42.0 329 1433 34 135
r: 0:30 87
0:30.0 146 1:42.7 323 1410 32 149
r: 0:30 60
0:30.0 147 1:42.0 329 1433 32 144
r: 4:00 545
0:30.0 142 1:45.6 297 1321 30 122
r: 0:30 88
0:30.0 141 1:46.3 291 1300 30 141
r: 0:30 88
0:30.0 143 1:44.8 303 1343 32 129
r: 0:30 52
0:30.0 145 1:43.4 316 1388 32 142
r: 0:30 87
0:30.0 145 1:43.4 316 1388 34 137
r: 0:30 74
0:30.0 144 1:44.1 310 1365 32 74
r: 0:30 31
0:30.0 144 1:44.1 310 1365 34 154
r: 4:00 576
0:30.0 152 1:38.6 364 1553 34 145
r: 0:30 69
0:30.0 153 1:38.0 371 1578 34 158
r: 0:30 88
0:30.0 142 1:45.6 297 1321 30 161
r: 0:30 63
0:30.0 143 1:44.8 303 1343 32 159
r: 0:30 78
0:30.0 145 1:43.4 316 1388 32 160
r: 0:30 68
0:30.0 149 1:40.6 343 1480 34 163
r: 0:30 80
0:30.0 152 1:38.6 364 1553 36 167
r: 4:00 495
11:00.0 2,273 2:25.1 114 693 15 138
r4,165

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