Cullen Archer v10:00/r...14 row
4,811
Meters
21:00.0
Time
2:10.9
Pace
295
Calories
136
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 110 |
May 25, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,811 | 2:10.9 | 156 | 836 | 20 | 136 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 16 | 113 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 128 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 136 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 137 | |
| r: 2:30 | 399 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 143 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 142 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 149 | |
| r: 2:30 | 366 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 121 | |
| r1,518 |
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Workout Graph
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VO2 max short HIIT