Cullen Archer v5:00/r...6 row
8,180
Meters
35:00.0
Time
2:08.3
Pace
510
Calories
142
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 110 |
May 24, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,180 | 2:08.3 | 165 | 869 | 20 | 142 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 | 111 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 145 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 156 | |
| r: 3:00 | 349 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 156 | |
| r: 3:00 | 376 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 158 | |
| r: 3:00 | 456 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 127 | |
| r1,181 |
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Workout Graph
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Moderate intensity row