Cullen Archer v14:00/r...13 row
21,662
Meters
1:36:00.0
Time
2:12.9
Pace
1301
Calories
139
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,493 |
| Overall Time | 1:56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1957 |
| Drag Factor | 150 |
May 16, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:00.0 | 21,662 | 2:12.9 | 149 | 812 | 18 | 139 | |
| 14:00.0 | 2,864 | 2:26.6 | 111 | 681 | 15 | 114 | |
| 19:00.0 | 4,382 | 2:10.0 | 159 | 847 | 20 | 140 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 141 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 143 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 143 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 141 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 139 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 139 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 141 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 144 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 143 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 144 | |
| r: 2:00 | 161 | ||||||
| 13:00.0 | 2,778 | 2:20.3 | 126 | 735 | 16 | 137 | |
| r1,831 |
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Workout Graph
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WU 110 draft factor; prep 130 DF; main set 150 DF.