Cullen Archer v12:00/r...50 row
11,994
Meters
49:00.0
Time
2:02.5
Pace
797
Calories
153
Heart Rate
Rest Distance | 5,126 |
---|---|
Rest Time | 45:30.0 |
Overall Distance | 17,120 |
Overall Time | 1:34:30.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 24 |
Stroke Count | 1650 |
Drag Factor | 107 |
May 13, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
49:00.0 | 11,994 | 2:02.5 | 190 | 954 | 24 | 153 | |
12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 16 | 118 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 136 | |
r: 0:30 | 76 | ||||||
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 142 | |
r: 0:30 | 94 | ||||||
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 150 | |
r: 0:30 | 92 | ||||||
0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 154 | |
r: 0:30 | 98 | ||||||
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 159 | |
r: 0:30 | 69 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 156 | |
r: 0:30 | 82 | ||||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 158 | |
r: 0:30 | 64 | ||||||
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 157 | |
r: 4:00 | 181 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 133 | |
r: 0:30 | 90 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 144 | |
r: 0:30 | 81 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 152 | |
r: 0:30 | 58 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 156 | |
r: 0:30 | 59 | ||||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 157 | |
r: 0:30 | 78 | ||||||
0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 163 | |
r: 0:30 | 48 | ||||||
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 161 | |
r: 0:30 | 52 | ||||||
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 161 | |
r: 4:00 | 411 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 135 | |
r: 0:30 | 61 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 148 | |
r: 0:30 | 49 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 154 | |
r: 0:30 | 73 | ||||||
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 160 | |
r: 0:30 | 76 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 161 | |
r: 0:30 | 50 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 160 | |
r: 0:30 | 76 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 162 | |
r: 4:00 | 379 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 135 | |
r: 0:30 | 86 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 147 | |
r: 0:30 | 56 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 152 | |
r: 0:30 | 73 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 156 | |
r: 0:30 | 64 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 156 | |
r: 0:30 | 52 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 156 | |
r: 0:30 | 58 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 158 | |
r: 0:30 | 33 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 160 | |
r: 4:00 | 430 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 137 | |
r: 0:30 | 64 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 149 | |
r: 0:30 | 50 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 157 | |
r: 0:30 | 84 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 160 | |
r: 0:30 | 51 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 159 | |
r: 0:30 | 64 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 162 | |
r: 0:30 | 54 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 162 | |
r: 0:30 | 57 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 165 | |
r: 4:00 | 296 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 141 | |
r: 0:30 | 83 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 154 | |
r: 0:30 | 69 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 159 | |
r: 0:30 | 66 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 161 | |
r: 0:30 | 46 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 162 | |
r: 0:30 | 37 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 163 | |
r: 0:30 | 75 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 165 | |
r: 0:30 | 61 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 167 | |
r: 0:30 | 74 | ||||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 169 | |
r: 4:00 | 562 | ||||||
13:00.0 | 2,672 | 2:25.9 | 113 | 687 | 15 | 141 | |
r: 0:30 | 84 | ||||||
r5,126 |
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Workout Graph

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