Cullen Archer v15:00/r...11 row
19,987
Meters
1:30:00.0
Time
2:15.0
Pace
1186
Calories
140
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,709 |
| Overall Time | 1:46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1919 |
| Drag Factor | 150 |
May 10, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,987 | 2:15.0 | 142 | 788 | 19 | 140 | |
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 16 | 112 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 20 | 140 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 143 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 146 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 145 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 144 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 142 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 145 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 146 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 145 | |
| r: 2:00 | 221 | ||||||
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 16 | 132 | |
| r1,722 |
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Workout Graph
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Prep at 130 drag factor; main set at 150 drag factor.