Cullen Archer v13:00/r...30 row
9,356
Meters
41:00.0
Time
2:11.4
Pace
577
Calories
156
Heart Rate
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 12,353 |
| Overall Time | 1:02:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 108 |
May 06, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,356 | 2:11.4 | 154 | 830 | 21 | 156 | |
| 13:00.0 | 2,632 | 2:28.1 | 108 | 670 | 16 | 116 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 147 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 159 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 162 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 166 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 169 | |
| r: 3:45 | 528 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 139 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 152 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 160 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 164 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 167 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 170 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 172 | |
| r: 3:45 | 462 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 138 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 155 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 166 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 170 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 169 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 165 | |
| r: 3:45 | 468 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 136 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 150 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 165 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 159 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 165 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 166 | |
| r: 3:45 | 381 | ||||||
| 14:00.0 | 2,813 | 2:29.3 | 105 | 661 | 16 | 137 | |
| r: 0:30 | 84 | ||||||
| r2,997 |
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Workout Graph
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