Cullen Archer v20:00/r...9 row
19,514
Meters
1:29:00.0
Time
2:16.8
Pace
1180
Calories
149
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,092 |
| Overall Time | 1:47:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1995 |
| Drag Factor | 227 |
May 03, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 19,514 | 2:16.8 | 137 | 770 | 20 | 149 | |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 16 | 119 | |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 129 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 158 | |
| r: 3:00 | 345 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 163 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | 164 | |
| r: 3:00 | 84 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 165 | |
| r: 3:00 | 234 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 167 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 167 | |
| r: 3:00 | 262 | ||||||
| 25:00.0 | 4,643 | 2:41.5 | 83 | 585 | 18 | 109 | |
| r1,578 |
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Workout Graph
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drag factor was 111.