Cullen Archer v15:00/r...7 row
20,806
Meters
1:35:00.0
Time
2:16.9
Pace
1218
Calories
129
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 23,946 |
| Overall Time | 2:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 2099 |
| Drag Factor | 110 |
April 30, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 20,806 | 2:16.9 | 136 | 768 | 19 | 129 | |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 16 | 115 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | 129 | |
| r: 5:00 | 747 | ||||||
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 20 | 133 | |
| r: 5:00 | 608 | ||||||
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 20 | 133 | |
| r: 5:00 | 570 | ||||||
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 20 | 135 | |
| r: 5:00 | 587 | ||||||
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 20 | 139 | |
| r: 5:00 | 628 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 121 | |
| r3,140 |
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Workout Graph
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