Cullen Archer v15:00/r...38 row
11,152
Meters
48:00.0
Time
2:09.1
Pace
708
Calories
151
Heart Rate
| Rest Distance | 4,463 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 15,615 |
| Overall Time | 1:22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1480 |
| Drag Factor | 110 |
April 29, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,152 | 2:09.1 | 163 | 859 | 22 | 151 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 16 | 117 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 137 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 141 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 154 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 155 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 161 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 150 | |
| r: 4:30 | 512 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 136 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 146 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 158 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 162 | |
| r: 4:30 | 638 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 136 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 146 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 154 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 152 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 144 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 146 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 144 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 160 | |
| r: 4:30 | 617 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 155 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 160 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 162 | |
| r: 4:30 | 626 | ||||||
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 16 | 139 | |
| r4,463 |
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