Cullen Archer v30:00/r...7 row
15,207
Meters
1:08:05.9
Time
2:14.3
Pace
916
Calories
150
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,195 |
| Overall Time | 1:23:05.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1484 |
| Drag Factor | 112 |
April 25, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.9 | 15,207 | 2:14.3 | 144 | 796 | 20 | 150 | |
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 18 | 137 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 | 150 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | 171 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 171 | |
| r: 3:00 | 238 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 170 | |
| r: 3:00 | 194 | ||||||
| 4:00.0 | 284 | 7:02.5 | 5 | 315 | 8 | 108 | |
| r: 3:00 | 213 | ||||||
| 2:05.9 | 468 | 2:14.5 | 144 | 794 | 30 | 147 | |
| r988 |
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Workout Graph
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