Cullen Archer v15:00/r...38 row
12,994
Meters
1:01:00.0
Time
2:20.8
Pace
777
Calories
136
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,393 |
| Overall Time | 1:17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 111 |
April 21, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,994 | 2:20.8 | 125 | 731 | 19 | 136 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 16 | 116 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 126 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 130 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 133 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 134 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 140 | |
| r: 0:30 | 92 | ||||||
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 13 | 109 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 126 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 136 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 140 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 144 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 143 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 142 | |
| r: 0:30 | 72 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 13 | 110 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 128 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 137 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 142 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 147 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 146 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 145 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 142 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 0:30 | 61 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 15 | 115 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 135 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 143 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 147 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 149 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 149 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 149 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 156 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 154 | |
| r: 0:30 | 76 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 15 | 116 | |
| 14:00.0 | 2,740 | 2:33.2 | 97 | 634 | 15 | 118 | |
| r2,399 |
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Workout Graph
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