Cullen Archer v10:00/r...4 row
7,432
Meters
35:00.0
Time
2:21.2
Pace
425
Calories
128
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 110 |
April 18, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,432 | 2:21.2 | 124 | 727 | 18 | 128 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 16 | 118 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | 139 | |
| r: 5:00 | 781 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 20 | 137 | |
| r: 5:00 | 856 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 16 | 119 | |
| r1,637 |
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Workout Graph
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