Cullen Archer v14:00/r...4 row
10,630
Meters
49:00.0
Time
2:18.2
Pace
617
Calories
121
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,511 |
| Overall Time | 59:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
April 07, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,630 | 2:18.2 | 132 | 755 | 18 | 121 | |
| 14:00.0 | 2,843 | 2:27.7 | 109 | 673 | 16 | 112 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | 130 | |
| r: 5:00 | 947 | ||||||
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 20 | 129 | |
| r: 5:00 | 934 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 114 | |
| r1,881 |
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Workout Graph
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