Cullen Archer v30:00/r...17 row
21,901
Meters
1:44:00.0
Time
2:22.4
Pace
1336
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,901 |
| Overall Time | 1:44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1995 |
| Drag Factor | 110 |
April 05, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:00.0 | 21,901 | 2:22.4 | 121 | 716 | 19 | 143 |
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 16 | 138 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 19 | 142 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 170 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 15 | 111 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | 169 |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 12 | 118 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 171 |
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 11 | 114 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 172 |
| 3:00.0 | 341 | 4:23.9 | 19 | 365 | 10 | 120 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 174 |
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 12 | 122 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 176 |
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 10 | 122 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 176 |
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 11 | 120 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 15 | 125 |
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Workout Graph
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