Cullen Archer v15:00/r...38 row
12,966
Meters
1:02:00.0
Time
2:23.4
Pace
770
Calories
143
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,683 |
| Overall Time | 1:18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1517 |
| Drag Factor | 110 |
April 02, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 12,966 | 2:23.4 | 119 | 708 | 19 | 143 | |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 16 | 119 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 126 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 138 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 138 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 142 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 145 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 151 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 151 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 149 | |
| r: 0:30 | 81 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 15 | 117 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 115 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 146 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 144 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 149 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 153 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 155 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 157 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 153 | |
| r: 0:30 | 70 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 16 | 115 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 127 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 144 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 153 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 155 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 157 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 163 | |
| r: 0:30 | 80 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 14 | 122 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 135 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 154 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 160 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 161 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 0:30 | 79 | ||||||
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 15 | 115 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 15 | 120 | |
| r2,717 |
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Workout Graph
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