Cullen Archer v5:00/r...3 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
246
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,279 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 110 |
March 28, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 18 | 125 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 120 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 139 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 116 |
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Workout Graph
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