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Jason Blair v0:20/0:10r...24 row

2,080

Meters

8:00.0

Time

1:55.3

Pace

133

Calories

148

Heart Rate

Rest Distance1,808
Rest Time11:40.0
Overall Distance3,888
Overall Time19:40.0
Average Watts228
Calories Per Hour1084
Stroke Rate32
Stroke Count468
Drag Factor102

March 27, 2025 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,080 1:55.3 228 1084 32 148
0:20.0 97 1:43.0 319 1399 42 149
r: 0:10 37
0:20.0 96 1:44.1 310 1365 39 158
r: 0:10 32
0:20.0 94 1:46.3 291 1300 39 165
r: 0:10 35
0:20.0 88 1:53.6 239 1120 36
r: 0:10 29
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33 140
r: 0:10 20
0:20.0 83 2:00.4 200 988 33 140
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 143
r: 4:00 650
0:20.0 96 1:44.1 310 1365 36 128
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 143
r: 0:10 30
0:20.0 84 1:59.0 207 1013 18 146
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 147
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 153
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 153
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 151
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 155
r: 4:00 520
0:20.0 94 1:46.3 291 1300 33 138
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 145
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 150
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 153
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 152
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 150
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 153
r: 0:10 19
0:20.0 83 2:00.4 200 988 33 151
r: 0:10 31
r1,808

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