Jason Blair v1:00/2:00r...9 row
5,459
Meters
25:00.0
Time
2:17.3
Pace
318
Calories
134
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 100 |
March 26, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,459 | 2:17.3 | 135 | 764 | 27 | 134 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 140 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 127 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 141 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 132 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 137 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 136 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 134 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 133 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 133 | |
| r: 2:00 | 193 | ||||||
| r1,510 |
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Workout Graph
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