Jason Blair v2:00/1:00r...1 row
302
Meters
2:00.0
Time
3:18.6
Pace
15
Calories
106
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588 |
| Overall Time | 3:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 101 |
March 12, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 19 | 106 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 19 | 106 | |
| r: 1:00 | 286 | ||||||
| r286 |
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Workout Graph
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