Jason Blair 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
291
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 100 |
March 07, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 20 | 147 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | 140 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 19 | 140 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 20 | 146 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 20 | 155 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 21 | 157 |
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Workout Graph
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